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→Handle Overarousal in Social Situations
=== Remember that overarousal is not necessarily fear ===
=== Remember that overarousal is not necessarily fear ===
{{Quote|
Never underestimate the power of simply acknowledging to yourself that you are overaroused, possibly by something having nothing to do with the people you are with. If you are judged for that, it is not the real you but the one temporarily flustered by overarousal.
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有的时候需要意识到并承认自己是 overaroused 了，并不要直接归因于社交这件事。Overaroused 的自己并不是真实的自己，这时的自己可能展现不出正常时的能力。
=== Find other HSPs to talk to, one on one ===
=== Find other HSPs to talk to, one on one ===
{{Quote|
In the average social situation there ought to be about 20 percent who are HSPs and another 30 percent who feel moderately sensitive. ... In a roomful of people, the odds are that '''there is at least one person with your trait or who is feeling social discomfort'''. Catch their eyes after you stumble, literally or metaphorically, and notice the look of deep sympathy. You have an instant friend.
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寻找同类。
=== Use your arousal-reducing skills ===
=== Use your arousal-reducing skills ===
{{Quote|
Meanwhile, use all the points suggested in chapter 3 to reduce your arousal. Take breaks, Go for a walk. Breathe deeply. Move in some way. Consider your options. Maybe it's time to go. Maybe there's a better place to position yourself, by an open window, an aisle, or the door.
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想办法减少刺激。
=== Develop a good "persona" and consciously use it ===
=== Develop a good "persona" and consciously use it ===
=== Explain your trait to others ===
=== Explain your trait to others ===