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第30行：
一件事只要多做，就能让身体适应这件事会产生的 stress，从而每次能做得更加得心应手。
一件事只要多做，就能让身体适应这件事会产生的 stress，从而每次能做得更加得心应手。
+
+== Handle Overarousal in Social Situations ==
+
+'''5. Social Relationships'''
+
+P116 Five Ways to Handle Overarousal in Social Situations
+
+=== Remember that overarousal is not necessarily fear ===
+=== Find other HSPs to talk to, one on one ===
+=== Use your arousal-reducing skills ===
+=== Develop a good "persona" and consciously use it ===
+=== Explain your trait to others ===
== 其它摘抄 ==
== 其它摘抄 ==