528
个编辑
更改
跳到导航
跳到搜索
第140行：
第140行： + + + + + + + + + + + + + + + +
→Basic Social Advice for HSPs
(For small ones) If possible, make the requests the moment you realize you need to. Or make them in a bunch, when you are feeling in an outgoing mood.
(For small ones) If possible, make the requests the moment you realize you need to. Or make them in a bunch, when you are feeling in an outgoing mood.
=== Public speaking or performing ===
I overcame my fear of public speaking by teaching -- a good beginning for an HSP.
==== What if others are watching you? ====
P129
{{Quote|
What if others are watching you? Are they really? '''Maybe you have created an inner audience that you fear'''.
Learning any physical skill in a group is almost impossible for me because the overarousal from being watched wrecks my coordination. This time, however, I played a new role. ... The result was that '''I knew they were watching me, but it was all right. They laughed, but I heard it as loving. Any progress I made was given inordinate praise and recognition. For me, it worked.
}}
首先他人并不一定在观察你，就算不能改变他人在观察你的事实，我们也可以尝试改变自己的想法，不要让他人影响自己的表现。
== 其它摘抄 ==
== 其它摘抄 ==