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→Basic Social Advice for HSPs
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(For small ones) If possible, make the requests the moment you realize you need to. Or make them in a bunch, when you are feeling in an outgoing mood.
(For small ones) If possible, make the requests the moment you realize you need to. Or make them in a bunch, when you are feeling in an outgoing mood.
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+=== Public speaking or performing ===
+
+I overcame my fear of public speaking by teaching -- a good beginning for an HSP.
+
+==== What if others are watching you? ====
+
+P129
+
+{{Quote|
+What if others are watching you? Are they really? '''Maybe you have created an inner audience that you fear'''.
+
+Learning any physical skill in a group is almost impossible for me because the overarousal from being watched wrecks my coordination. This time, however, I played a new role. ... The result was that '''I knew they were watching me, but it was all right. They laughed, but I heard it as loving. Any progress I made was given inordinate praise and recognition. For me, it worked.
+}}
+
+首先他人并不一定在观察你，就算不能改变他人在观察你的事实，我们也可以尝试改变自己的想法，不要让他人影响自己的表现。
== 其它摘抄 ==
== 其它摘抄 ==