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→6. Reclaim Leisure
'''Leisure Lesson #3:''' Seek activities that require '''real-world''', structured social interactions.
'''Leisure Lesson #3:''' Seek activities that require '''real-world''', structured social interactions.
'''P150'''
Here's my suggestion: ''schedule in advance the time you spend on low-quality leisure''. That is, work out the '''specific time periods''' during which you'll indulge in web surfing, social media checking, and entertainment streaming. When you get to these periods, anything goes. If you want to binge-watch Netflix while live-streaming yourself browsing Twitter: go for it. But outside these periods, stay offline.
== 我的感受 ==
== 我的感受 ==