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→Handle Overarousal in Social Situations
=== Develop a good "persona" and consciously use it ===
=== Develop a good "persona" and consciously use it ===
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You know that much of social life is one "persona" meeting another, with neither person looking too far beneath the surface. By '''behaving in a predictable way, talking the way others do ''even when you don't feel like it''''', no one will hassle you or draw the wrong conclusion that you are arrogant, aloof, plotting, and so forth. ... That (drawing the wrong conclusion) may be the fault of the culture for not understanding HSPs, but until we change it, you may want to '''make your life a little easier by acting a little more like everyone else does'''.
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如果社会或环境难以改变，我们还可以改变自己。通过表现得和「正常人」一样，我们可以避免一些他人的误解。因为在很多社交场合他人只会观察到表层的东西，而不会深入思考一个人的个性。
=== Explain your trait to others ===
=== Explain your trait to others ===
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On the other hand, sometimes the best tactic is to explain your overarousal. ... In a group, explaining your trait may lead to a more intimate conversation about everyone's social discomfort, make it possible for you to go off alone without feeling guilty, or free you to take a break without being left out when you return.
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通过解释自己的特性，他人可以更好地了解自己，并能理解我们的一些「反常」的举动。
== 其它摘抄 ==
== 其它摘抄 ==