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The Highly Sensitive Person (查看源代码)

添加377字节、 2022年5月20日 (五) 20:32

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一件事只要多做，就能让身体适应这件事会产生的 stress，从而每次能做得更加得心应手。

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== Handle Overarousal in Social Situations ==

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'''5. Social Relationships'''

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P116 Five Ways to Handle Overarousal in Social Situations

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=== Remember that overarousal is not necessarily fear ===

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=== Find other HSPs to talk to, one on one ===

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=== Use your arousal-reducing skills ===

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=== Develop a good "persona" and consciously use it ===

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=== Explain your trait to others ===

== 其它摘抄 ==

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