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第68行： − − === 2. Digging Deeper === − − '''P66''' − − {{Quote| − The best way to avoid bad things would seem to be '''avoiding everything'''. And, of course, the more the world is avoided, the newer everything will seem. Imagine how frightening the world could have seemed to you. − }} − − 我对很多事情的处理方法都是这样。为了避免一些只是可能出现的坏结果，我可能直接放弃去做某件事情。如果说这件事情本身并没什么价值，那可能无所谓。但是这只是少数情况。
无编辑摘要
副标题：How to Thrive When the World Overwhelms You
副标题：How to Thrive When the World Overwhelms You
== 摘抄 ==
== 关于尝试新事物 ==
=== 2. Digging Deeper ===
'''P66'''
{{Quote|
The best way to avoid bad things would seem to be '''avoiding everything'''. And, of course, the more the world is avoided, the newer everything will seem. Imagine how frightening the world could have seemed to you.
}}
我对很多事情的处理方法都是这样。为了避免一些只是可能出现的坏结果，我可能直接放弃去做某件事情。如果说这件事情本身并没什么价值，那可能无所谓。但是这只是少数情况。
'''P81 The Problem of Being In Too Much'''
{{Quote|
If it (your body) wants to try new things but is afraid, you need to help it, not reinforce the fear. Otherwise, you are telling it that it really is all wrong about its desires, that it is not fit to survive out there.
As you reparent your body, the first thing to realize is that the '''more it avoids stimulation, the more arousing the remaining stimulation becomes'''. ... The moral is that, at least to some extent, '''the stresses will always be there''', for we bring our sensitivity with us. What we need is a new way of living with the stressors.
}}
逃避并不会减少 stress，而去做一件新事物也不会有更多的 stress，只是这种 stress 换了一种形式。可能因为这种 stress 是未知的，所以比较可怕。
{{Quote|
Second, it is often the case that the more your body acts, the less difficult and arousing it becomes. This is called habituation. If it is a skill, you also become better at it.
The way to come to tolerate and then enjoy being involved in the world is by being in the world.
}}
一件事只要多做，就能让身体适应这件事会产生的 stress，从而每次能做得更加得心应手。
== 其它摘抄 ==
=== Preface ===
=== Preface ===
You were born to be among the advisors and thinkers, the spiritual and moral leaders of your society. There is every reason for pride.
You were born to be among the advisors and thinkers, the spiritual and moral leaders of your society. There is every reason for pride.
}}
}}
== Random thoughts ==
== Random thoughts ==