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→Part 2: Practices
Here's my suggestion: ''schedule in advance the time you spend on low-quality leisure''. That is, work out the '''specific time periods''' during which you'll indulge in web surfing, social media checking, and entertainment streaming. When you get to these periods, anything goes. If you want to binge-watch Netflix while live-streaming yourself browsing Twitter: go for it. But outside these periods, stay offline.
Here's my suggestion: ''schedule in advance the time you spend on low-quality leisure''. That is, work out the '''specific time periods''' during which you'll indulge in web surfing, social media checking, and entertainment streaming. When you get to these periods, anything goes. If you want to binge-watch Netflix while live-streaming yourself browsing Twitter: go for it. But outside these periods, stay offline.
==== 7. Join the Attention Resistance ====
'''P170 Practice: Turn Your Devices into Single-purpose Computers'''
What makes general-purpose computing powerful is that you don't need separate devices for separate uses, '''''not'' that it allows you to do multiple things at the same time'''.
== 我的感受 ==
== 我的感受 ==