查看“Digital Minimalism”的源代码

== 摘抄 ==

=== Part 1: Foundations ===

==== 1. A Lopsided Arm Race ====

'''P15'''

Bill Maher ends every episode of his HBO show ''Real Time'' with a monologue. ... on May 12, 2017, when Maher looked into the camera and said:

{{Quote|
The tycoons (巨头) of social media have to stop pretending that they're friendly nerd gods building a better world and admit they're just '''tobacco farmers in T-shirts''' selling an addictive product to children. Because, let's face it, '''checking your "likes" is the new smoking'''.
}}

'''P21 What makes new technologies well suited to foster behavioral addictions?'''

I want to briefly focus on two forces ...: ''intermittent positive reinforcement'' and ''the drive for social approval''.

==== 2. Digital Minimalism ====

'''P28 definition of digital minimalism'''

A philosophy of technology use in which you '''focus your online time on a small number of carefully selected and optimized ativities''' that strongly support things you value, and then '''happily miss out''' on everything else.

'''P28 "But what if there's something useful to you in there that you're missing?"'''

Minimalists don't mind missing out on small things; what worries them much more is diminishing the large things they '''''already know''' for sure'' make a good life good.

'''P33 Three principles of Digital Minimalism'''

# Clutter is costly
#: Digital minimalists recognize that cluttering their time and attention with too many devices, apps, and services creates an overall negative cost that can swamp the small benefits that each individual item provides in isolation.
# Optimization is important
#: Digital minimalists believe that deciding a particular technology supports something they value is only the first step. To truely extract its full potential benefit, it's necessary to think carefully about ''how'' they'll use the technology.
# Intentionality is satisfying
#: Digital minimalists derive significant satisfaction from their general commitment to being more intentional about how they engage more intentional about how they engage with new technologies. This source of satisfaction is independent of the specific decisions they make and is one of the biggest reasons that minimalism tends to be immensely meaningful to its practitioners.

'''P35'''

This magician's trick of '''shifting the units of measure from money to time''' is the core novelty of what the philosopher Frédéric Gros calls Thoreau's "new economics," a theory that builds on the following axiom, which Thoreau establishes early in ''Walden'': "The cost of a thing is the amount of whatI will call life which is required to be exchanged for it, immediately or in the long run."

'''P37'''

Thoreau's new economics was developed in an industrial age, but his basic insights apply just as well to our current digital context. ... When people cosider specific tools or behaviors in their digital lives, they tend to focus only on the value each produces. ... Standard economic thinking says that such profits are good, and the more you receive the better. ... Thoreau's new economics, however, demands that you '''balance this profit against the costs measured in terms of "your life"'''. How much of your time and attention, he would ask, must be sacrificed to earn the small profit of occational connections and new ideas that is earned by cultlivating a significant presence on Twitter?

==== 3. The Digital Declutter ====

'''P56'''

In some cases, you'll abstain from using the optional technology altogether, while in other cases you might specify a set of '''operating procedures''' that dictate when and how you use the technology during the process.

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